What happens to you when you get on a plane? Go quietly to your seat and enjoy the flight? Or did you suffer during the previous few days of travel, get hot and sweaty at the boarding gate, and then have a complete panic attack as the plane begins to roll off the runway?
Fear of flying can be called many things including aerophobia and aviophobia. In addition, it can actually be a combination of several phobias such as fear of confined spaces, fear of heights, and fear of crowds. About 35% of people are "nervous pilots" and about 5% have panic attacks so severe that they don't even get on a plane. You can choose the best course of fear of flying at https://www.fearless-flyer.com/.
Due to the nature of the different combinations, it can be difficult to treat common causes of flight phobia, but there are several products that are being tried and appear to have a high success rate.
Life can be depressing for those with severe flight phobia and sufferers tend to become very uncomfortable with their problem, refusing to talk about it with friends and family. Social withdrawal and isolation from not being able to take part in family vacations can cause a lot of stress and weakness in a person.
There are a few tricks you can try to overcome your fear of flying. First, try to remember the first time you reacted while flying. Did something happen that day or during the flight that upset you? Are you usually afraid of closed spaces or crowds? Visualization can be a great tool to help you overcome your fears.