If you have diabetes, chances are you have a healthcare team providing advice on how to regulate what to eat, what exercise to do, and the like. Or at least you have a doctor for that. But while your doctor may be front and center, there are actually others who could be as valuable to you in one way or another as a doctor. One of them is a nutritionist. You can contact the nutritionist via www.dietitiansnt.com.au.
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Why is a nutritionist important to you in the fight against diabetes? Well, there are a number of very good reasons for that. But before we discuss it, first what exactly is a nutritionist.
Nutritionists apply nutritional science to nutrition and the education of groups and individuals in health and disease.There are several reasons why a nutritionist is important and can help you manage your diabetes.
First, because diet is so important for managing your diabetes, a dietitian can help you with this by helping you develop an eating plan that meets your needs. The nutritionist will ask how active you are and what you want to eat.
If necessary, he or she may also make adjustments to the nutrition plan if you have started or increased the intensity or duration of training.
Second, a nutritionist will teach you effective carbohydrate counting techniques, why it's important, and how to track the amount of carbohydrates in each gram of food.
He will also tell you how many carbohydrates are right for you during meals and snacks so you can keep your blood sugar within a target range.