There is a lot of information available about the beginner’s keto diet but it generally causes confusion. As they tend to eat a lot in excitement and thus lose the essence of Keto on the very first day which is having a balanced diet.
While there are a lot of options available as to what to eat and what not to eat on the first day of a Keto diet, such as fish, meat, cheese, berries, nuts etc. You can get complete details about easy keto snacks for beginners via https://aussieketoqueen.com/keto-nut-bars-no-bake-keto-snacks/.
One should aim to eat a satisfying and full breakfast in order to stay energetic for the morning and should try not to feel hungry very often. Egg is a very common breakfast people generally have. Eggs are Keto friendly as they have high fats and protein rich content in the yolk.
Eggs can either be consumed in the form of omelets, egg salad with extra virgin olive oil. If the person is vegan or is allergic to eggs, he can have avocado salad.
Keto rejects all the foods which contain starch in them. Fish like Salmon, Tuna, and Catfish are very high in omega 3 and also lead to the formation of saturated fat which helps the body in ketosis