Pink Himalayan salt can be purchased at most grocery stores and natural foods stores in the U.S. It is also available online. Himalayan pink salt can be used for both cooking and baking purposes, although it is most commonly used for seasoning foods. The pink color is derived from minerals found in the foothills of the Himalayan mountains.
Today Pakistan is a leading producer of Pink Himalayan salt. This is because the country has access to water, minerals, and other natural resources that have made Himalayan salt one of the most effective tools for use in different types of recipes. The Himalayan mountains that once covered this country have been reduced to craggy ridges over the years. However, the beauty of the landscape has remained, as many still enjoy hiking through the passageways and valleys. A visit to this region will reveal the flavor of the natural foods preserved there.
Salt is commonly used as an alternative to table salt because it contains a very high concentration of sodium. Because most people do not consume a large amount of sodium in their diets, Himalayan salt has become a popular alternative to table salt. Many people believe that Himalayan crystal salt loses its saltiness when heated above 100 degrees Fahrenheit, but the reality is that the mineral content remains unchanged. Furthermore, it is well-known that the minerals present in this type of salt do not lose their value when exposed to heat. Thus, it is considered a healthy alternative to regular table salt.
Himalayan salt also has the ability to reduce the levels of cholesterol in the bloodstream. Many experts agree that high blood pressure is the primary cause of kidney stones and other health conditions. Since salt helps eliminate sodium from the body, it is beneficial to regulate blood pressure. Therefore, Himalayan pink salt intake can also prevent kidney stones. There are also investigations that show that it helps lower the risk of atherosclerosis and certain cancers.
Another benefit associated with Himalayan pink salt and the diet is its ability to maintain body temperature. During hot weather, sea salt tends to evaporate, leaving behind dry seawater and thus making it even more dehydrating. On the other hand, Himalayan crystal salt retains the body's water content, leading to an even distribution of body heat. Salt intake during times of dehydration can lead to hypothermia, a medical condition characterized by low body temperatures and an increased risk of heart attack and stroke.
Although there are many benefits associated with Himalayan salt and the diet, it is still important to know that excessive salt intake can be detrimental to the body. One such instance is during spa treatments wherein the use of too much salt can cause damage to the enamel of teeth and the effects can range from minor to serious. The body is able to eliminate the excessive amount of salt through urine, however, too much salt intake can also create damage to the kidneys, heart, and joints. As a result, it is important to only take it in moderation. Too much of anything is bad enough, so the addition of Himalayan salt to spa treatments may pose a greater danger than the actual substance itself.
Himalayan pink salt has recently become a very popular alternative to the common table salt used in many countries. Despite its popularity, some health experts still caution against the total elimination of sodium in favor of products containing a "balanced" amount of sodium chloride (also known as HCS). This is because when HCS is introduced into the environment, there is an increased risk of sodium chloride accumulation due to the lack of the nutrient magnesium. In fact, research reveals that HCS has been used as an agricultural fertilizer, and then was introduced to waterways, where it began to accumulate in fish and other aquatic life. Because magnesium is often necessary for various enzymes in the body, this can have negative effects on the environment.
Although some argue that taking too much salt can cause high blood pressure, there are still other potential health benefits to using this type of natural remedy. Himalayan pink salt contains a variety of minerals and trace elements, including potassium, calcium, magnesium, and iodine. These minerals enhance the overall health of the body and have been shown to provide a number of positive benefits. Although more research needs to be done on the effects of Himalayan salt and its impact on overall health, it is a strong alternative to the regular commercial varieties.