Hill Walking to Take Your Fitness Goals to the Next Level

Walking is one of the finest forms of exercise for adults. It is easy on the joints, does not require any special equipment and you can do it in practically any setting. For people who are initially starting out an exercise program it is also an excellent way to progress in their goals of achieving improved health and well-being.

For those people who are more advanced in their walking program and who would like more of a challenge, hill walking is an excellent way to take their fitness to the next level. You can also discover the best Walking Holidays in Ireland, Irish Day Tours and guided walks  from the web. 

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Before starting any hill walking program it is always important to first check with your doctor and get approval for your new exercise program. Once you get the go ahead you can start your hill walking program.

Walking up hills will build strength and give your heart an excellent workout. Hill walking is also a safe way to ramp up the intensity of your activity

Many sports injuries occur because people push themselves to speeds to which their bodies are not accustomed. Some of these injuries arise out of the mistaken belief that achieving greater intensity demands an increase in speed. While this is true when training on flat surfaces, as in the case of accelerating from a slow jog to a rapid sprint, it is not the same thing when comparing intensity levels on flat and inclined surfaces. Walking for 100 yards up a 30° incline is a more intense workout than walking at the same speed on flat ground because gravity is always resisting the movement.

By walking up hills you can raise the intensity of your exercise without having to increase your speed. This translates to improved fitness without a significant increase in the risk of injury.