Marriage counseling is a type of therapy that helps couples to resolve conflicts and improve their relationship. It can be beneficial for couples at any stage of their relationship, whether they are newlyweds or have been married for many years. However, not all marriage counseling is the same. There are different types of marriage counselling in Calgary that are designed to address different issues. In this article, we will discuss the different types of marriage counseling and how they can help couples improve their relationship.
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1. Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) is a type of marriage counseling that focuses on the emotional bond between partners. It is based on the idea that a strong emotional connection is essential for a healthy relationship. EFT helps couples to identify and express their emotions, understand their partner's emotions, and learn how to communicate effectively. This type of therapy can be particularly helpful for couples who are experiencing a lot of conflict or who are struggling to connect emotionally.
2. Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on changing negative thought patterns and behaviors. In marriage counseling, CBT can help couples to identify and challenge negative beliefs about their relationship and replace them with more positive ones. This type of therapy can be particularly helpful for couples who are struggling with communication or who are experiencing a lot of stress or anxiety in their relationship.
3. Gottman Method
The Gottman Method is a type of marriage counseling that is based on the research of Drs. John and Julie Gottman. It focuses on building a strong foundation for the relationship by improving communication, increasing intimacy, and building trust. This type of therapy can be particularly helpful for couples who are experiencing a lot of conflict or who are struggling with trust issues.
4. Imago Relationship Therapy
Imago Relationship Therapy is a type of marriage counseling that is based on the idea that we are attracted to people who embody both the positive and negative traits of our primary caregivers. This type of therapy helps couples to identify and heal unresolved issues from their past that may be affecting their current relationship. It can be particularly helpful for couples who are experiencing a lot of conflict or who are struggling to connect emotionally.